About this Recipe
Serves: 1 | Prep Time: 5 mins | Blend Time: 2 mins | Total: 7 mins
Health Benefits
Ashwagandha
Stress reduction, cortisol balance, sleep support
Maca
Energy, fertility, hormonal balance
Moringa
Complete amino acids, iron, calcium, antioxidants
Psyllium Husk
Prebiotic fiber, cholesterol reduction, gut motility
Ingredients
- • Greek yogurt (unsweetened): 150g
- • Frozen banana: 75g (pre-sliced, frozen)
- • Almond milk: 150ml
- • AlimentIndia Litchi Tree Honey: 1.5 tablespoons
Instructions
- • Granola: 2 tablespoons
- • Fresh berries: 30g
- • Coconut flakes: 1 tablespoon
- • Chia seeds: ½ tablespoon
- • Almonds (sliced): 10g
- 1 Add yogurt, frozen banana, almond milk to blender
- 2 Add honey and chosen adaptogen option(s)
- 3 Blend on high for 60-90 seconds until smooth
- 4 Consistency should be like soft-serve ice cream
- 5 Pour into bowl or glass
- 6 If using as smoothie bowl, pour into bowl and arrange toppings artfully
- 7 If using as drinking smoothie, pour into tall glass and drink with spoon or wide straw
- 8 Consume immediately for maximum nutrient retention