HONEY YOGURT PARFAIT WITH GRANOLA

Serves: 1 | Prep: 10 mins | Cook: 0 mins

About this Recipe

Serves: 1 | Prep Time: 10 mins | Cook Time: 0 mins | Total: 10 mins

Health Benefits

Litchi Tree Honey

Supports immunity, antibacterial properties, energy boost

Yogurt

Probiotics for gut health, calcium for bones, protein for muscle

Seeds

Omega-3 fatty acids, vitamin E, tissue repair

Mint

Digestion support, cooling effect, fresh breath

Ingredients

  • Greek yogurt (unsweetened): 150g
  • AlimentIndia Litchi Tree Honey: 1.5 tablespoons
  • Homemade granola: 40g (oats, nuts, seeds)
  • Fresh strawberries (sliced): 60g
  • Cucumber (diced): 30g
  • Mint leaves (chopped): 1 tablespoon
  • Pumpkin seeds: 10g
  • Sunflower seeds: 10g

Instructions

  1. 1 Layer yogurt at bottom of tall glass
  2. 2 Drizzle 1 tablespoon Litchi Tree Honey over yogurt
  3. 3 Add half the granola
  4. 4 Layer with strawberries and cucumber
  5. 5 Add remaining granola
  6. 6 Top with seeds and mint
  7. 7 Drizzle remaining ½ tablespoon honey
  8. 8 Serve chilled